Minerals

How calcium, magnesium, etc. work

Minerals are essential nutrients that your body needs every day. However, it cannot generate them itself. That’s why you have to absorb calcium, magnesium and other minerals through your food and beverages. Why exactly are minerals so important? What is your daily requirement? And why can the body absorb and utilise minerals from mineral water so well?

Mineralienstein mit Calcium, Magnesium und Hydrogencarbonat

Wholesome Eating

Rules and tips for a healthy diet

A healthy, well-balanced diet is good for body, mind and soul. It supports performance and productivity and helps to preserve your health. But what does a healthy diet really look like and what should you pay attention to?

Fit in everyday life

Be on the move and come to rest

A balanced lifestyle that includes physical and mental fitness, a healthy diet of fresh food, and sufficient sleep all contribute positively to your overall well-being and happiness.

Minerals // Gerolsteiner apps

Apps for your personal DrinkCheck and the mobile mineral calculator

The Gerolsteiner DrinkCheck app helps you to keep an eye on your fluid balance. And, with the app Mineral Waters, you can compare your personal favorite mineral water with nearly 500 internationally available mineral waters. Both apps are free.

Why great emphasis is placed on Gerolsteiner's unique mineral balance

Few other mineral waters contain as many minerals as Gerolsteiner: 2,500 mg per liter, however no other mineral water has the unique balance of minerals that Gerolsteiner offers. It is this harmonious balance of minerals that gives Gerolsteiner its clean and refreshing taste. Gerolsteiner is not only good for you, it tastes good too!

3 reasons why Gerolsteiner mineral water is so healthy

[Translate to Englisch:] Natürlichkeit

Thanks to the one-of-a-kind geographical nature of the bedrock in the Volcanic Eifel, Gerolsteiner is completely pure, has a balanced mineral content and is one hundred percent natural. Water that has filtered down through layers of bedrock gathers in deep aquifers, 200 meters beneath the ground. Here, the water remains protected from impurities and environmental contamination. In order to preserve its natural quality, Gerolsteiner is bottled directly at its source – pure and authentic from its origin.

Whether at work, after sport or simply in between – Gerolsteiner mineral water is the perfect companion in everyday life. It quenches thirst and at the same time provides the body with valuable minerals and trace elements, which the body cannot generate itself. Just 1 liter of Gerolsteiner Sparkling satisfies one third of the daily calcium requirement and more than a quarter of the magnesium requirement.

Over time water seeps down through the mineral-rich layers of dolomite bedrock, absorbing minerals and carbonic acid, before collecting in deep aquifers as Gerolsteiner Mineral Water. From the depths of the Volcanic Eifel to every cell of your body: one litre of Gerolsteiner Sparkling Mineral Water contains over 2,500 mg of minerals and trace elements.

The unique balance of minerals in Gerolsteiner ensures their bioavailability. The minerals are already dissolved, so your body can absorb them quickly. The ratio of minerals, especially calcium and magnesium, also enables maximum usage. In mineral water, the bioavailability of calcium is 84% and that of magnesium is 92%. As a comparison, in a banana, the bioavailability of calcium is only 38% and that of magnesium is a mere 29%.

Thanks to the one-of-a-kind geographical nature of the bedrock in the Volcanic Eifel, Gerolsteiner is completely pure, has a balanced mineral content and is one hundred percent natural. Water that has filtered down through layers of bedrock gathers in deep aquifers, 200 meters beneath the ground. Here, the water remains protected from impurities and environmental contamination. In order to preserve its natural quality, Gerolsteiner is bottled directly at its source – pure and authentic from its origin.

Whether at work, after sport or simply in between – Gerolsteiner mineral water is the perfect companion in everyday life. It quenches thirst and at the same time provides the body with valuable minerals and trace elements, which the body cannot generate itself. Just 1 liter of Gerolsteiner Sparkling satisfies one third of the daily calcium requirement and more than a quarter of the magnesium requirement.

Over time water seeps down through the mineral-rich layers of dolomite bedrock, absorbing minerals and carbonic acid, before collecting in deep aquifers as Gerolsteiner Mineral Water. From the depths of the Volcanic Eifel to every cell of your body: one litre of Gerolsteiner Sparkling Mineral Water contains over 2,500 mg of minerals and trace elements.

The unique balance of minerals in Gerolsteiner ensures their bioavailability. The minerals are already dissolved, so your body can absorb them quickly. The ratio of minerals, especially calcium and magnesium, also enables maximum usage. In mineral water, the bioavailability of calcium is 84% and that of magnesium is 92%. As a comparison, in a banana, the bioavailability of calcium is only 38% and that of magnesium is a mere 29%.

Why minerals are so important

Minerals, such as Calcium and Magnesium are important to the organism. Your body cannot produce these nutrients. To get its provision of minerals, the human body is therefore reliant on a diet rich in minerals. Mineral water with a high mineral content, such as Gerolsteiner can make a valuable contribution to a healthy diet as a natural source of minerals.

Water Knowledge

What you always wanted to know about mineral water

Despite the fact that water is necessary for all life, we typically take it for granted. What differentiates the various types of water available? What does the comparison of mineral water and tap water show? How is mineral water made? What is special about Gerolsteiner? How is Gerolsteiner bottled? What are Gerolsteiner’s quality assurance protocols? Scroll down to get the answers to these questions and more.

Water Knowledge // Taste

No two mineral waters taste the same

Every mineral water has its own character. Learn what influences taste here.

Water Knowledge // Water lexicon

The A to Z of waters

What is bicarbonate? When is a mineral water deemed low in sodium? And where does carbonic acid come from? Learn the terminology of mineral water and our mineral water-based beverages.

Gerolsteiner Mineral Water

Both of our mineral waters come from the Volcanic Eifel region. Gerolsteiner Sparkling and Gerolsteiner Naturell differ in the carbonic acid content and in the mineralization, offering a water for every taste.

This is how calcium, magnesium work