Minerals

How calcium, magnesium, etc. work

Minerals are essential nutrients that your body needs every day. However, it cannot generate them itself. That’s why you have to absorb calcium, magnesium and other minerals through your food and beverages. Why exactly are minerals so important? What is your daily requirement? And why can the body absorb and utilise minerals from mineral water so well?

Mineralienstein mit Calcium, Magnesium und Hydrogencarbonat

Wholesome Eating

Rules and tips for a healthy diet

A healthy, well-balanced diet is good for body, mind and soul. It supports performance and productivity and helps to preserve your health. But what does a healthy diet really look like and what should you pay attention to?

A bottle of Gerolsteiner is lying next to strawberries, blueberries and a bowl of yogurt on a wooden table

Fit in everyday life

Be on the move and come to rest

A balanced lifestyle that includes physical and mental fitness, a healthy diet of fresh food, and sufficient sleep all contribute positively to your overall well-being and happiness.

Gerolsteiner apps

Apps for your personal DrinkCheck and the mobile mineral calculator

The Gerolsteiner DrinkCheck app helps you to keep an eye on your fluid balance. And, with the app Mineral Waters, you can compare your personal favorite mineral water with nearly 500 internationally available mineral waters. Both apps are free.

The Gerolsteiner apps facilitate healthy living