Adults: 800 mg. Increased requirement for adults over 50 years of age, pregnant and breast-feeding women: up to 1,200 mg.
Calcium is a mineral and its chemical designation is Ca2+. It must be consumed daily as the body cannot produce it.
Calcium is quantitatively the most represented mineral in the body. 99% of calcium is stored in bones and teeth (approx. 1 kg).
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Frau trinkt Mineralwasser aus Glas: Zero Creatives / gettimages, Mann mit Bücherstapel (Hochformat): GlobalStock / iStockphoto