Magnesium is a mineral and its chemical designation is Mg2+. Your body cannot produce this mineral, so you need to consume it daily via a wholesome and balanced diet
Adults: 375 mg. Adolescents between 15 and 18 years: 350 – 400 mg.
A mineral water is considered a source of magnesium only if it has a magnesium content of at least 50 mg per litre.
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A woman is laughing and lifting dumbbells: Yuri_Arcurs / iStockphoto, The magnificance of magnesium: Stockphoto4u / iStockphoto, Mann mit Bücherstapel (Hochformat): GlobalStock / iStockphoto