The human body consists largely of water. Every day we lose 2 to 2.5 liters of water via defecation, through the skin and through the lungs. This fluid is replaced by consuming food, especially liquids.
Nutritionists thus recommend drinking 1.5 to 2.5 liters of water a day.
Do you have a topic which isn't listed in our water lexicon? Then tell us!
Mineralienstein mit Calcium, Magnesium und Hydrogencarbonat: ElementalImaging / iStockphoto