F

Fluid balance in the body

Viel trinken ist gesund für den Körper

The human body consists largely of water. Every day we lose 2 to 2.5 liters of water via defecation, through the skin and through the lungs. This fluid is replaced by consuming food, especially liquids.

Nutritionists thus recommend drinking 1.5 to 2.5 liters of water a day. 

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