Learn why minerals are so important for your health, how often you need them and what are the best sources
Minerals, like vitamins, are essential nutrients needed by your body in small amounts to enable proper functioning. They act like spark plugs - prompting the cells in your brain, muscles and nervous systems to work more efficiently. Minerals are constituents of bones, muscle fibers, nerve cells, blood corpuscles and as such play a role in the structure and maintenance of your body.
Mineralienstein mit Calcium, Magnesium und Hydrogencarbonat: ElementalImaging / iStockphoto